Posted on: 12 May 2023Share
Semaglutide has taken the world of weight loss by storm. This medication helps curb your appetite and regulate your blood sugar. Many people who have struggled to lose weight via diet and exercise alone are able to do so once they start taking semaglutide. But while semaglutide is effective, it is not magic. You will still need to put in the effort and take good care of yourself if you want to lose weight while taking semaglutide. Here are some tips to help you do so.
Learn to give yourself the injections.
Semaglutide is an injectable medication. It is intended to be self-injected, but some people do make an appointment with their doctor or practitioner each time they need a shot. Unless you have a physical reason for being unable to inject yourself, it truly is beneficial to learn to do this on your own. You are less likely to miss shots or take them late if you self-inject. This also makes semaglutide easier to stick with for a longer period.
One side effect of semaglutide is nausea. Some people stop taking it because it makes them feel nauseous. However, a lot of the nausea that comes with the medication can be managed and prevented with good hydration. Drink more water, and you should feel a lot better, which will allow you to continue semaglutide long enough to really see its benefits.
Semaglutide primarily works by suppressing your appetite so you eat less. But you will notice even more weight loss if you still stay active while taking this medication. It's also a good habit to start exercising now so that when you stop taking semaglutide, exercise has already been an established part of your lifestyle.
Choose nutrient-dense foods.
Since you will be eating less on this medication, it is important to pick foods that are nutrient-dense. This way, you can be more confident that your body is getting all of the vitamins and minerals it needs for health. Fruits, veggies, lean meats, and whole grains for the basis of a good diet. For more specific recommendations, consider meeting with a dietitian.
If you follow the tips above, you will have an easier time losing weight with the help of semaglutide — and staying healthy while doing so. Talk to your doctor if you have any other questions about this medication or the changes it can cause.