Fertility Struggles: The Truth About Having Children

How To Create A Medical Care Binder For An Aging Parent

A medical binder is one of the single most important tools you can have when it comes to managing an aging parent’s healthcare. While it’s useful if your parent is still independent, it is indispensable if they have a home caregiver that is helping them manage their health. The purpose of the binder is to keep all of their health records in a single place. It is then taken to each medical appointment and available for every visiting healthcare worker. This way, both you and the healthcare aide have all medical info available, making it easier to answer a doctor’s questions should the need arise.


  • 2-inch three ring binder. Choose one with hard sides so the papers inside are fully protected.

  • Tabbed dividers. Those with pockets are handy in case paperwork isn’t filed right away.

  • Clear pocket protectors. These are for papers that are prone to damage, like meal plans.

  • Baseball card protector sheets. These sheets are perfect for business cards.

  • Three-hole punch

  • Label maker

Putting It Together

Your binder should have a minimum of five sections, but you can add more to fit your specific needs. The following are a few of the most useful sections for caregivers and medical providers alike:

  1. Emergency sheet. Make this a single sheet. It should contain your parent’s full name, date of birth, insurance providers and policy numbers, all current prescriptions, current health conditions, primary physician, and emergency contact information. Keep this sheet up to date and place a few extras in the binder, so there is always one on hand. A caregiver can grab this sheet to show to emergency and hospital staff in the event of an emergency medical visit. It can also be handy to take with the parent to a new doctor’s appointment, since it has all the vital information on it.

  2. Calendar pages. Use this to create an appointment book for your parent. A 12- to 18-month calendar is best, since some appointments can be made very far out in advance. This way, each different caregiver knows what appointments are coming up, and they have the freedom to help your parent make new appointments without the fear of a conflict.

  3. Doctor and Insurance Information. Provide a sheet with all current doctor names, addresses, and contact information. Make sure to list what the doctor is being seen for. This is also a good place to list health insurance or Medicare policy information. Follow this sheet with some simple log sheets. The health care provider or relative taking your parent to doctor’s appointments will log the date, time, doctor name, and purpose of each visit on this sheet. Make sure there are a few blank lines so any advice or treatment plans can be noted.

  4. Medication lists. This section simply contains a list of all current prescription and non-prescription medications along with dosage requirements. You may also want to include copies of prescriptions, in case a pharmacy switch or travel is necessary.

  5. Dietary section. Many people must pay special attention to their diet as they age. This is especially true for diabetics and those with heart disease. Use this section to outline any dietary restrictions because of health conditions or allergies. You may want to include sample menus or recipes for caregivers to choose from, or you may need to include a food log if you must closely monitor your loved one’s diet.

For more information, speak with professionals like AAA Referral & Home Health.

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Knee Replacement? 3 Physical Activities That Will Help You Recover Quicker

While you may expect to be laid up for a few days or even a week or more after knee replacement surgery, you won’t be. Within at least 24 hours of your surgery, you will begin the arduous journey of physical rehabilitation. The process starts with your first attempt to get out of bed and ends when you resume your normal activities without pain and restriction. For most people, this takes approximately 12 weeks, but everyone is different. So be sure to follow your doctor’s orders. During your recovery period, you may want to try these three physical activities that will help you recover quicker. 


The second day after your surgery, you should begin walking unless your doctor tells you otherwise. In the beginning, you will probably only walk a few steps at a time and may need a walker. However, you will probably be walking the hallways before you leave the hospital, and you may even be able to navigate a few steps. By the third week, you should be able to go on short walks around your neighborhood. Gradually increase the distance you walk and be sure to walk daily for the best results. 

Home Exercises

Your doctor will send home with you a list of exercises that you should perform at least two to three times per day. Exercises may include stretches, leg extensions, knee bending, ankle pumps and thigh squeezes. Your doctor may also prescribe exercises to strengthen your core and improve your posture as this will help improve your entire physical fitness, which will change the way you move and may even take pressure off of your knee. 

Physical Therapy

Around week 12, you can start to do low-impact activities, such as bicycling and swimming. Remember, high-impact activities are still off limits at this time. These activities include running, aerobics and most sports. At this time, you might want to think about starting some physical therapy classes or taking an aquatic exercise class. Water exercises are ideal because they give you an intense workout without putting undue pressure on your knee. You can talk to your physical therapist about water exercises or check with your local gym. 

Never perform physical activities unless they are approved by your doctor first. The more closely you follow your doctor’s orders after surgery, the faster you will recover. Staying consistent with your exercise regimen will also help you out immensely. For more information, contact Advanced Physical Therapy or a similar location.

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Tips For New Prosthetic Leg Patients

Losing your leg can be an extremely difficult loss to experience. In addition to the intense pain and stress this causes, it can make daily life far more difficult. Fortunately, prosthetics have experienced numerous advancements in recent years that have helped improve the quality of these devices. However, if you have never been around prosthetic legs, you may not understand what to expect from these devices. By using these following tips, you can avoid some routine sources of issues. 

Invest In A Waterproof Cover

Your prosthetic leg is not designed to get wet, and this can create numerous issues for it. For example, exposure to water can cause certain components to become extremely rusted, and this may severely impact the functionality of the leg. Also, there may be cloth components that can start to grow molds or other bacteria that can pose a health concern. 

To minimize these risks, you should invest in a waterproof cover that can wrap around or slide over your prosthetic leg. These covers are designed to minimize the amount of water that comes into direct contact with the leg, but it should be observed that they will not make your leg fully waterproof. 

Regularly Clean The Pad

The pad that supports your organic leg must be regularly cleaned. Over the course of time, your sweat will cause bacteria to start growing on this pad, and this may make it possible for you to develop a skin infection or rash from using the leg. Luckily, cleaning these pads is a relatively straightforward task. 

You will want to avoid getting the pad excessively wet, because it may take several days to fully dry. Rather, you want to apply a disinfectant to the surface of it and wipe it away using a clean cloth. Alcohol is often a suitable substance for this task, but if your pad is made of synthetic fiber, you will want to make sure that alcohol can be used on it before cleaning. It is possible for alcohol to dissolve some materials, and if your pad is made of these substances, you will need to use a special cleaning solution that will not harm it. 

Your prosthetic leg may be the best option for restoring your freedom. However, you may not be sure of the type of care that your leg will require. By understanding the benefits of using a waterproof cover and cleaning the support pad with a disinfectant, you can help ensure that you avoid routine issues that prosthetic legs can experience. 

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Three Ways To Assist A Family With A Member In An Urgent Care Facility

When someone you know has a family member admitted to an urgent care facility, the family’s world can quickly be turned upside-down. As a non-family member, you might want to help the family get through this challenging time, but where to start? Visiting the urgent care facility to offer your support is one approach, but some families are resistant to the idea of an outsider being around during a private family moment. Instead of a visit, ask if you can ease the family’s burden by contributing in other ways. With a little creativity, you can play an instrumental role in helping the family through this difficult time.

Volunteer As The Chauffeur

When a family has a member in an urgent care facility, people often takes turns visiting over the course of the day and evening. This back-and-forth driving can be taxing, but you can offer assistance by volunteering to drive the family members between their home and the facility. This role might seem simple to you, but it’s advantageous to the family. For starters, the members won’t have to fuss over traffic or be distracted thinking of their loved one while they’re behind the wheel. Additionally, dropping off your passengers at the door and then picking them up at a later time helps the family avoid the expense of paying for parking.

Handle Tasks At Home

If your relationship is such that the family is comfortable opening its home to you, you can often provide immeasurable support by taking care of duties at the family’s home. Whether it’s some regular maintenance tasks such as vacuuming and cutting the grass or cooking a handful of meals and loading up the fridge and freezer, this degree of help means the family can spend more time at the care facility and less time fussing over the day-to-day tasks of life. If the family has young children, you can offer to visit the home when the kids arrive home from school and drive them to any after-school events.

Serve As A Contact Person

The last thing many families want in this situation is having to field calls and emails from concerned relatives and family members. While the family likely appreciates this support, it can be exhausting to relay the news over and over. If you’re close with the family, you can offer to serve as a contact person for the release of information. When the family member gives you news on the condition of the person who’s ill, you can contact a pre-approved list of people to relay the information.

To learn more, contact an urgent care facility like Urgent Care of Stafford

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3 Affordable At Home Teeth Whitening Techniques

Having teeth that are discolored can make you self-conscious of your smile when around other people. If professional teeth whitening is not within your budget, you may be considering treatments you can do at home on your own. These three techniques use things you may already have around your home as well.

Coconut Oil Pulling

It may seem strange, but you can actually whiten your teeth using coconut oil. The idea is that the lauric acid found in the coconut oil will eliminate the bacteria in plaque, which is what makes your teeth look yellow. It works because the bacteria gets stuck in the coconut oil from swishing it around.

All you need is a single tablespoon of coconut oil to do it. Prior to brushing your teeth, swish the coconut oil for approximately 15–20 minutes. Finish by brushing your teeth, which will help remove any coconut oil remaining inside your mouth. It will not produce immediate results, but you can keep repeating the process until you notice the difference.

Lemon Juice And Baking Soda Paste

Instead of using traditional toothpaste for brushing your teeth, you can use a paste that is made out of lemon juice and baking soda. You do not need an exact recipe to create the paste, just keep adding lemon juice to a couple teaspoons of baking soda until it looks like a paste.

Start by wiping off any excess saliva on your teeth using a paper towel. Dip your toothbrush into the fresh paste, and apply it to your teeth by thoroughly coating all the surfaces. You should only leave it on your teeth for about a minute, and then rinse it away. Leaving the paste on your teeth for too long can damage the enamel.

Using Fruits

Even if you are not a huge fan of fruits, they can be a great way to naturally whiten teeth. While some fruits will brush against the teeth surface while chewing, you can also rub them directly against your teeth.

Strawberries contain malic acid that helps erode stains, and when you combine them with baking soda, the mixture can be very effective. The crunchiness of apples helps it rub plaque away, but the fruit also will stimulate your saliva production and naturally fight the bacteria on your teeth. Carrots work in a similar way of rubbing against your teeth because of how crunchy they are.

If these techniques don’t do the trick, you may need the help of professional teeth whitening at the dentist to get your teeth a few shades whiter.

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Visi Your Parent in the Nursing Home to Prevent Elder Abuse

Placing your parent in a nursing home may be the smartest decision for your parent’s health and safety, but it can also be a worrisome experience for you. Nursing home abuse happens often, but there are ways you can prevent it and reduce the chances of abuse happening to your parent. The best strategy is to frequently visit your parent at the nursing home.

Planning your visits

Research shows that nursing home residents that get frequent visitors are less likely to be abused or neglected during their stay. This is why you should make a habit of visiting your parent as often as possible. As you plan these visits, avoid going at the same time each day. Instead, plan your visits

  • On different days of the week
  • At different times of the day
  • A different number of times per week

In other words, plan your visits so they are always different. By doing this, the staff will never know when you are coming, yet they will know that you will be there often.

Another good reason to visit at different times of the day is so you can see what your parent’s schedule is like. If you visit during meal times on certain days, you can see how meals are served and what the meals contain. If you visit near bedtime, you can see the routines used to get the residents to bed. This will give you a clear picture of how the facility is run, and it will also help you determine if there are certain shifts that are understaffed. 

Why this matters

While most nursing home abuse is not intentional, it can happen because the facility is understaffed or undertrained. In many cases, the abuse that occurs is neglect, which results when patients are not cared for properly.

When you visit your parent often, the staff will begin to get to know you. Because of this, they may spend more time caring for your parent because they can be certain that you will be there soon.

On the other hand, if there is a resident that never gets visitors, the staff might not be as worried about this person. They will know that this resident rarely gets visitors, and they may not spend as much time with this resident.

Making the decision to place your parent in a nursing home can be difficult, but staying involved in his or her life will make life better for your parent. If you would like to learn more about nursing homes, contact one like Diamond View Assisted Living in your area.

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Going Through Menopause And Hot All The Time? Things You Can Do To Cool Down

Going through menopause can lead to hot flashes. When a woman has a hot flash, she feels a quick feeling of heat, sweating, and sometimes gets a flushed, red face. If you are having this problem, you should know there are things you can do to help you feel better.

Hormone Replacement Therapy

Hormone replacement therapy (HRT) may be able to help you with your hot flashes. Your doctor may suggest this treatment if your body has low progesterone and estrogen hormone levels due to menopause. They can usually determine this by doing a blood test.

Low Estrogen Levels

When a woman goes through menopause, their supply of eggs decreases. When this happens, estrogen levels drop. The doctor can prescribe estrogen to stimulate your body to release more eggs.

Some signs that you are low on estrogen are vaginal dryness, insomnia, sweating at night, and thinning hair. You also may feel moody at times, and your periods may be irregular. You may also notice more fat developing in your abdominal area.


The main function of progesterone is to prepare a woman’s womb for pregnancy. This hormone also helps protect the lining of the uterus. Once you start having irregular periods, your body may stop producing progesterone. This can disrupt the balance between progesterone and estrogen, which can lead to hot flashes and night sweats.

Once your doctor starts you on HRT, they will likely monitor your hormone levels through periodic blood tests to make sure you are receiving the right dosage.

Other Treatment for Hot Flashes

If you do not want to use HRT to take care of your hot flashes, you can try to control them naturally. Certain vitamins can help prevent hot flashes. You should talk with your doctor before taking any of these vitamins. They can tell you the proper dose, or if you should take them at all.

There are triggers that can cause a hot flash that you should avoid. For example, stress could cause your hormones to fluctuate. If you smoke, you may have an increase in hot flashes.

Do everything you can to keep yourself cool. For example, you can use a chill pillow to lay your head on while you are sleeping. Carry around a handheld fan with you that you can use if you get hot while on the go. Many of these fans have a place to put water so a cool mist sprays out when you turn them on. If you are at home and you have a bad hot flash, stick your head in the freezer for immediate relief.

For more information, contact a professional like Genemedics Health Institute.

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