If you have just been diagnosed with breast cancer, it might seem like your world is ending. You might worry about dying, about how your partner is going to deal with the news, about how your children are going to deal with the news, and about how you are going to afford treatment. All of these worries can be very overwhelming and can make it incredibly difficult for you to cope in the moment. This can make your life more difficult. You want to try to remain calm throughout the treatment so that you can make the best decisions possible. Here are some tips for staying calm after a breast-cancer diagnosis.
1. Practice Mindfulness
The first thing that you need to do is practice mindfulness. Focus on what you are doing in the moment to the exclusion of all other thoughts. This will make it easier for you to block out unwanted, worrying thoughts that are useless to you right now and help keep your composure. If these thoughts are too intrusive, consider putting on music or a podcast in order and focusing on the melody, rhythm, or words. This will help you force any panicky thoughts out of your head and allow you to focus on living your life right now.
This is also a great way to deal with future treatment, especially if you plan on undergoing chemotherapy. Chemotherapy can be super stressful but can also give you a lot of time to deal with worry. Practicing mindfulness will make it easier to tolerate the treatment.
2. Try Yin Yoga
The next thing that you might want to search out are yoga classes for patients with cancer or yin yoga practices online. Yin yoga is a form of restorative yoga that has you hold opening, strengthening poses for long stretches of time. This will help connect you with your body in a way that is affirming and empowering. You might have felt as though you lost all control and therefore all connection to your body when you received your diagnosis. Yin yoga can help you get that connection back, which can help you feel more calm.
3. Don’t Search Too Much
Don’t go online and look up the survival stats for your diagnosis. Don’t look up horror stories or symptoms. You are not a doctor, and looking up your cancer on the Internet is going to scare you, rather than make you feel better. If you really want to be more informed, ask your doctor for specific book or website recommendations that you can go to directly so you don’t just click around.
For more information, talk to a company that specializes in mammography and breast-cancer diagnoses so you can read more about your condition.Learn More
Cataracts happen to many people and are one of the signs of old age. Cataracts are the most common reason for people over 40 to lose their sight, so you need to act right away to improve your chances of preventing cataracts.
Maintain a Healthy Diet
You’ve heard healthy diets are good for the gut and the heart, but what about the eyes? By focusing on getting the right nutrients, you can improve your vision and slow down the development of cataracts. Opt for foods that are high in antioxidants and vitamins A and C, which can be found in many dark leafy greens.
Those with diabetes are more likely to develop cataracts at a young age. If you’re a diabetic, maintaining your healthy diet is even more important. You’ll also reduce the risk of other eye diseases.
Protect Your Eyes from the Sun
Wearing sunglasses is a great way to protect your eyes from the sun. The UV rays cause the conjunctiva—the film over the whites of the eyes—to thicken. When this happens, the tissue that is supposed to protect the whites instead covers and blocks the vision.
However, you can wear your sunglasses too much! You need some sunlight on your eyes. Like with your skin, there are some health benefits to small amounts of the waves. Having healthy eyes can be a delicate balancing act.
Treat Your Medical Conditions
Any medical conditions you have need to be treated as soon as possible. These include diabetes, cancer, and even heart problems. Your body needs to be in the best shape to be able to prevent more conditions from forming.
This also means that you need to quit smoking and reduce the amount of alcohol you drink. Both smoking and drinking alcohol limit the amount of nutrients your body can absorb. Research is still underway, but so far there seems to be a link between smoking and cataracts.
Get Your Eyes Checked
Even if you do nothing else, make sure you pay a regular visit to your eye doctor. You will see your dentist and doctor regularly, so why not an optician? Your eyes are just as important—and sometimes more important—for your everyday health.
An eye doctor will be able to see early signs of the problem. Catching cataracts early can help to slow down the progression of the cataracts and make sure you’re a prime candidate for surgical options to remove them if they get too bad.
Protect your eyes by protecting your health. It’s time to focus on a healthy lifestyle and make routine visits to the appropriate health professionals. Make an appointment with a healthcare provider such as Eye Care & Surgery to get started.Learn More
When you are planning to start a family and have children, there are many factors to consider in the process. As a woman, your health is one of those primary considerations. After all, if you are going to carry a child, your health needs to be well-maintained so that your child is born as healthy as possible. If you suffer from asthma, you may wonder whether or not this chronic inflammatory condition of the bronchial passages will have an effect upon your ability to become pregnant or have a healthy pregnancy and child. Get to know some of the important facts to consider when you are planning to get pregnant and you have asthma so that you can be sure to have all of the facts and take the best possible care of your health and the health of your future child.
Asthma May Increase How Long It Takes You To Get Pregnant
The length of time it takes a woman to get pregnant once she decides to try to do so can vary a great deal. Some women are lucky enough to get pregnant during the first month of trying. However, many other women go several months or even years before they are able to conceive. According to studies performed in Denmark, women who suffer from asthma may be more prone to having to try for longer to get pregnant.
If you have asthma and are planning to try to get pregnant, you may want to take this possibility into account. According to the study, 27 percent of women with asthma stated that it took them a year or more to get pregnant. So, be sure that you consider the fact that it may take you a significant amount of time to get pregnant when you are making your plans to start trying.
Asthma May Also Have An Effect On Fertility Treatment Success
In addition to impacting the amount of time it can take for a woman to get pregnant, suffering from asthma can also have a significant impact on how successful the different fertility treatments may be. When trying to conceive a child through in vitro or other fertility treatment options, women with asthma had far lower positive results.
For example, according to the data, it took women with asthma an average of 55.6 months to successfully become pregnant compared to 32.2 months in women without asthma. On top of that, women with asthma had lower rates of success in becoming pregnant. For women without asthma, the average was at 60.4 percent while women with asthma only had a success rate of 39.6 percent.
Do not be discouraged if you are using fertility treatments and they take longer when you suffer from asthma. Time, patience, and the proper maintenance of your asthma, along with your fertility treatments, can help you successfully achieve those goals.
Now that you know a bit more about how your asthma may affect your desire to get pregnant, you can be sure that you keep these facts in mind and work with your doctors to make the process as easy as possible. For information on how to treat your asthma, contact a company like Aerospan RX.Learn More
The experience of labor and delivery is an incredible one and can’t really be compared to anything else. During your labor and delivery, your body will do things that you didn’t think were possible. Since there are so many things happening in your pelvic area, you may need a catheter. This may be due to a medical reason or because something in your body isn’t functioning properly. Either way, the catheter will allow your body to pee when it otherwise couldn’t. This article will discuss 3 reasons why you may need a catheter during and/or after labor.
You Are Given An Epidural
A lot of the time, women are given the option of getting an epidural to ease the pain of their labor. The epidural is given in the spine and numbs the lower half of the body. This numbing dulls or eliminates the pain altogether, but it also makes it so that the woman can’t control the lower half of her body. Her legs will either feel very heavy or she won’t be able to feel them at all. In either situation, she is not going to be able to control her bladder on her own. For this reason, she will be given a catheter that will automatically catch her urine whenever she needs to go.
You Have A C-Section
Another reason why a woman may need a catheter is because she is having a c-section. This procedure will also require the numbing of the lower half of the body, which will make her lose the control of her bladder. Along with this, there is also a long recovery process where the woman will not be able to get up to go to the bathroom, even if she could control it. Having the catheter in place not only allows the woman to safely have a c-section, but it also allows her to properly recover without having to worry about going to the bathroom.
Your Bladder Isn’t Functioning Properly
Giving birth to a baby vaginally can sometimes cause you to have some bladder problems afterwards. Some aspect of your bladder may have been damaged during the birthing process, and it is going to need time to heal. If you find that your bladder isn’t functioning properly for an extended period of time after you give birth, and you aren’t able to go to the bathroom, then you may need to have a catheter put in place until your bladder is repaired or is healed enough to go on your own.
For more information about using a catheter or the various types, contact a company like Medi-Rents & Sales Inc.Learn More
Some people with mild hearing loss don’t want to get their hearing tested or diagnosed. People have different reasons for this, but it isn’t a good idea. If you have been postponing your hearing testing date, here are four reasons you shouldn’t postpone it anymore:
Your Hearing Impairment Affects Your Loved Ones Too
In as much as you are the one struggling with hearing loss, it doesn’t just affect you. It also affects other people you interact with, such as your loved ones and colleagues. Here are some of the ways your hearing impairment might affect others:
Therefore, even if you are comfortable with your limited hearing, other people may not feel the same. Getting your hearing tested will help you get the necessary treatment and help those people too.
It’s Not Just About Hearing
Your hearing impairment may be connected to other health problems. For example, hearing loss has been linked to dementia and hearing loss. People with mild hearing loss are twice as likely to develop dementia. Consulting an audiologist, therefore, may help you identify if your hearing has led to or is connected to other such problems. That way, you may be able to treat other health conditions that you wouldn’t have known you had without the test.
Wearing a Hearing Aid Isn’t the Only Solution
Some people don’t want to get their hearing tested for fear that the audiologist may prescribe hearing aids after the tests. It’s true that hearing aids are great for improving hearing in those with hearing impairment. However, hearing aids aren’t the only solution for impaired hearing. The treatment depends on the cause and prognosis of the hearing. Here are other forms of treatments:
Therefore, get your hearing tested and have it diagnosed without making any assumption.
It Will Get Worse with Time
Some people ignore hearing tests because they consider their hearing impairment mild. It’s true that you can survive with mild hearing loss. Unfortunately, some forms of hearing impairment (such as age-related hearing loss) tend to worsen with time. Therefore, since a small problem today (that can be fixed easily) may turn to a more serious problem (that is difficult to handle) tomorrow, it’s best to get your hearing tested sooner rather than later.
For more information about getting a hearing test, visit a clinic like Hearing Health Clinic.Learn More
When you have an opioid addiction that you have worked long and hard to overcome, the last thing you want to do is put yourself in a position in which you would trigger your opioid use again. However, if you have a chronic pain condition or you suffer an injury that causes you pain, you will need to come up with an alternative means to manage your pain. There are alternative medicine treatment options and techniques that can help you better handle your pain so that you can avoid relapse. Get to know a few of those treatment options and give them a try when you experience pain.
Chiropractic care is an alternative medicine treatment that can help you with pain management instead of turning to opioids. This type of treatment focuses on the skeletal system alignment, especially in the spine. When the vertebrae are not aligned properly, the bones can impinge, block, or damage the nerves that run along them.
When this occurs, the nerves cannot send the signals that connect the brain and the rest of the body. This can mean that pain receptors that would normally trigger healing and pain-relieving natural chemical releases by the body may not receive the needed response from the brain.
A chiropractor helps to relieve the pressure from then nerves in the spine by performing manual manipulations to move the vertebrae back into place. This can sometimes provide instant back pain relief and can reduce pain in other areas of the body as well.
Yoga is commonly thought of as an exercise program rather than a way to manage pain. However, this is not entirely the case. Yoga combines physical poses and movements with mental focus and breathing techniques that can make it a meditative way to manage pain and keep the body healthy.
Yoga poses and sequences of flowing movements are designed to align the body and build strength and suppleness in the joints and muscles. This can help to relieve and reduce pain because a healthy body recovers from injuries and even chronic pain better than an unhealthy one. These physical activities are paired with controlled, focused breathing. Meditative thought is also a part of the yoga program, during the exercises and afterwards in the final savasana (relaxation or “corpse” pose).
The meditative breathing techniques and the mental focus that yoga cultivates can help you to breathe through your pain and meditate to help relieve it. You will also be more aware of your body and the effects that certain movements and body positions can have on your body. This too can help reduce your experience of pain.
Now that you know a few of the alternative medicine treatment options that can help relieve your pain so you do not relapse and begin using opiates again, you can be sure to give them a try the next time you are experiencing physical pain from a chronic condition or acute injury.Learn More
Emotional issues can have a severe effect on your quality of life and ability to form meaningful relationships. Sadly, some individuals might fail to appreciate the benefits of receiving professional therapy. After you have learned the following questions and answers about therapy, you will be better prepared to decide if this is an option that you should use to help address your emotional issues.
How Does Therapy Help Individuals Overcome Their Problems?
Some patients might underestimate the practicality of therapy because they may assume that they will only spend these sessions talking about their problems. While this is an integral part of the process, you should be aware that the therapist will also work with you to help you develop the skills and emotional abilities necessary to overcome your problem. This can be in the form of exercises that you do with your therapist during the sessions as well as ones that you do at home or other settings. While these exercises might seem silly at times, they can be essential at reinforcing the skills that the therapists is attempting to help you learn.
What Will Your First Session With The Therapist Be Like?
Your first session with the therapist will largely be informational in nature. During this session, you will talk to the therapist about your personal history, the problems that you experience, when these issues seem to arise and the steps you have taken the address them in the past. This information is necessary so that the therapist can better understand the source of your issues as this will be essential for allowing them to formulate a treatment plan. Due to the nature of this session, it can be common for therapists to schedule a follow-up visit fairly soon after this initial session to start the treatments.
Are There Therapy Options For Those With Limited Incomes?
Sadly, there are some people that may avoid therapy sessions because they are worried about paying for this care. Fortunately, many insurance plans provide some coverage for these services, which can help you to minimize out-of-pocket expenses. For those that do not have insurance, there are many therapists that will work with patients to create a treatment plan and payment plan that works with their particular ability to pay. However, the availability of these payment plans can vary from one therapist to another, which means that you might have to contact several therapists, like Deborah Kaminsky, MFT for example, to find one that offers these arrangements.Learn More