Fertility Struggles: The Truth About Having Children

Tips For New Prosthetic Leg Patients

Losing your leg can be an extremely difficult loss to experience. In addition to the intense pain and stress this causes, it can make daily life far more difficult. Fortunately, prosthetics have experienced numerous advancements in recent years that have helped improve the quality of these devices. However, if you have never been around prosthetic legs, you may not understand what to expect from these devices. By using these following tips, you can avoid some routine sources of issues. 

Invest In A Waterproof Cover

Your prosthetic leg is not designed to get wet, and this can create numerous issues for it. For example, exposure to water can cause certain components to become extremely rusted, and this may severely impact the functionality of the leg. Also, there may be cloth components that can start to grow molds or other bacteria that can pose a health concern. 

To minimize these risks, you should invest in a waterproof cover that can wrap around or slide over your prosthetic leg. These covers are designed to minimize the amount of water that comes into direct contact with the leg, but it should be observed that they will not make your leg fully waterproof. 

Regularly Clean The Pad

The pad that supports your organic leg must be regularly cleaned. Over the course of time, your sweat will cause bacteria to start growing on this pad, and this may make it possible for you to develop a skin infection or rash from using the leg. Luckily, cleaning these pads is a relatively straightforward task. 

You will want to avoid getting the pad excessively wet, because it may take several days to fully dry. Rather, you want to apply a disinfectant to the surface of it and wipe it away using a clean cloth. Alcohol is often a suitable substance for this task, but if your pad is made of synthetic fiber, you will want to make sure that alcohol can be used on it before cleaning. It is possible for alcohol to dissolve some materials, and if your pad is made of these substances, you will need to use a special cleaning solution that will not harm it. 

Your prosthetic leg may be the best option for restoring your freedom. However, you may not be sure of the type of care that your leg will require. By understanding the benefits of using a waterproof cover and cleaning the support pad with a disinfectant, you can help ensure that you avoid routine issues that prosthetic legs can experience. 

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Three Ways To Assist A Family With A Member In An Urgent Care Facility

When someone you know has a family member admitted to an urgent care facility, the family’s world can quickly be turned upside-down. As a non-family member, you might want to help the family get through this challenging time, but where to start? Visiting the urgent care facility to offer your support is one approach, but some families are resistant to the idea of an outsider being around during a private family moment. Instead of a visit, ask if you can ease the family’s burden by contributing in other ways. With a little creativity, you can play an instrumental role in helping the family through this difficult time.

Volunteer As The Chauffeur

When a family has a member in an urgent care facility, people often takes turns visiting over the course of the day and evening. This back-and-forth driving can be taxing, but you can offer assistance by volunteering to drive the family members between their home and the facility. This role might seem simple to you, but it’s advantageous to the family. For starters, the members won’t have to fuss over traffic or be distracted thinking of their loved one while they’re behind the wheel. Additionally, dropping off your passengers at the door and then picking them up at a later time helps the family avoid the expense of paying for parking.

Handle Tasks At Home

If your relationship is such that the family is comfortable opening its home to you, you can often provide immeasurable support by taking care of duties at the family’s home. Whether it’s some regular maintenance tasks such as vacuuming and cutting the grass or cooking a handful of meals and loading up the fridge and freezer, this degree of help means the family can spend more time at the care facility and less time fussing over the day-to-day tasks of life. If the family has young children, you can offer to visit the home when the kids arrive home from school and drive them to any after-school events.

Serve As A Contact Person

The last thing many families want in this situation is having to field calls and emails from concerned relatives and family members. While the family likely appreciates this support, it can be exhausting to relay the news over and over. If you’re close with the family, you can offer to serve as a contact person for the release of information. When the family member gives you news on the condition of the person who’s ill, you can contact a pre-approved list of people to relay the information.

To learn more, contact an urgent care facility like Urgent Care of Stafford

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3 Affordable At Home Teeth Whitening Techniques

Having teeth that are discolored can make you self-conscious of your smile when around other people. If professional teeth whitening is not within your budget, you may be considering treatments you can do at home on your own. These three techniques use things you may already have around your home as well.

Coconut Oil Pulling

It may seem strange, but you can actually whiten your teeth using coconut oil. The idea is that the lauric acid found in the coconut oil will eliminate the bacteria in plaque, which is what makes your teeth look yellow. It works because the bacteria gets stuck in the coconut oil from swishing it around.

All you need is a single tablespoon of coconut oil to do it. Prior to brushing your teeth, swish the coconut oil for approximately 15–20 minutes. Finish by brushing your teeth, which will help remove any coconut oil remaining inside your mouth. It will not produce immediate results, but you can keep repeating the process until you notice the difference.

Lemon Juice And Baking Soda Paste

Instead of using traditional toothpaste for brushing your teeth, you can use a paste that is made out of lemon juice and baking soda. You do not need an exact recipe to create the paste, just keep adding lemon juice to a couple teaspoons of baking soda until it looks like a paste.

Start by wiping off any excess saliva on your teeth using a paper towel. Dip your toothbrush into the fresh paste, and apply it to your teeth by thoroughly coating all the surfaces. You should only leave it on your teeth for about a minute, and then rinse it away. Leaving the paste on your teeth for too long can damage the enamel.

Using Fruits

Even if you are not a huge fan of fruits, they can be a great way to naturally whiten teeth. While some fruits will brush against the teeth surface while chewing, you can also rub them directly against your teeth.

Strawberries contain malic acid that helps erode stains, and when you combine them with baking soda, the mixture can be very effective. The crunchiness of apples helps it rub plaque away, but the fruit also will stimulate your saliva production and naturally fight the bacteria on your teeth. Carrots work in a similar way of rubbing against your teeth because of how crunchy they are.

If these techniques don’t do the trick, you may need the help of professional teeth whitening at the dentist to get your teeth a few shades whiter.

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Visi Your Parent in the Nursing Home to Prevent Elder Abuse

Placing your parent in a nursing home may be the smartest decision for your parent’s health and safety, but it can also be a worrisome experience for you. Nursing home abuse happens often, but there are ways you can prevent it and reduce the chances of abuse happening to your parent. The best strategy is to frequently visit your parent at the nursing home.

Planning your visits

Research shows that nursing home residents that get frequent visitors are less likely to be abused or neglected during their stay. This is why you should make a habit of visiting your parent as often as possible. As you plan these visits, avoid going at the same time each day. Instead, plan your visits

  • On different days of the week
  • At different times of the day
  • A different number of times per week

In other words, plan your visits so they are always different. By doing this, the staff will never know when you are coming, yet they will know that you will be there often.

Another good reason to visit at different times of the day is so you can see what your parent’s schedule is like. If you visit during meal times on certain days, you can see how meals are served and what the meals contain. If you visit near bedtime, you can see the routines used to get the residents to bed. This will give you a clear picture of how the facility is run, and it will also help you determine if there are certain shifts that are understaffed. 

Why this matters

While most nursing home abuse is not intentional, it can happen because the facility is understaffed or undertrained. In many cases, the abuse that occurs is neglect, which results when patients are not cared for properly.

When you visit your parent often, the staff will begin to get to know you. Because of this, they may spend more time caring for your parent because they can be certain that you will be there soon.

On the other hand, if there is a resident that never gets visitors, the staff might not be as worried about this person. They will know that this resident rarely gets visitors, and they may not spend as much time with this resident.

Making the decision to place your parent in a nursing home can be difficult, but staying involved in his or her life will make life better for your parent. If you would like to learn more about nursing homes, contact one like Diamond View Assisted Living in your area.

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Going Through Menopause And Hot All The Time? Things You Can Do To Cool Down

Going through menopause can lead to hot flashes. When a woman has a hot flash, she feels a quick feeling of heat, sweating, and sometimes gets a flushed, red face. If you are having this problem, you should know there are things you can do to help you feel better.

Hormone Replacement Therapy

Hormone replacement therapy (HRT) may be able to help you with your hot flashes. Your doctor may suggest this treatment if your body has low progesterone and estrogen hormone levels due to menopause. They can usually determine this by doing a blood test.

Low Estrogen Levels

When a woman goes through menopause, their supply of eggs decreases. When this happens, estrogen levels drop. The doctor can prescribe estrogen to stimulate your body to release more eggs.

Some signs that you are low on estrogen are vaginal dryness, insomnia, sweating at night, and thinning hair. You also may feel moody at times, and your periods may be irregular. You may also notice more fat developing in your abdominal area.


The main function of progesterone is to prepare a woman’s womb for pregnancy. This hormone also helps protect the lining of the uterus. Once you start having irregular periods, your body may stop producing progesterone. This can disrupt the balance between progesterone and estrogen, which can lead to hot flashes and night sweats.

Once your doctor starts you on HRT, they will likely monitor your hormone levels through periodic blood tests to make sure you are receiving the right dosage.

Other Treatment for Hot Flashes

If you do not want to use HRT to take care of your hot flashes, you can try to control them naturally. Certain vitamins can help prevent hot flashes. You should talk with your doctor before taking any of these vitamins. They can tell you the proper dose, or if you should take them at all.

There are triggers that can cause a hot flash that you should avoid. For example, stress could cause your hormones to fluctuate. If you smoke, you may have an increase in hot flashes.

Do everything you can to keep yourself cool. For example, you can use a chill pillow to lay your head on while you are sleeping. Carry around a handheld fan with you that you can use if you get hot while on the go. Many of these fans have a place to put water so a cool mist sprays out when you turn them on. If you are at home and you have a bad hot flash, stick your head in the freezer for immediate relief.

For more information, contact a professional like Genemedics Health Institute.

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What Not To Do If You Have Varicose Veins

Varicose veins usually appear on middle-aged or older women. Sometimes men get them, but their appearance is usually more disliked by women. If you’re a woman with varicose veins, here is some advice on what not to do to help from making them worse.

Bathe in the Sun

If you have varicose veins or the beginnings of varicose veins, or spider veins, avoid exposure to the sun. Getting too much sun will enlarge spider veins by breaking down the collagen beneath the skin. Frequent sun exposure has been known to cause spider veins on the face, especially if you are fair-skinned.

Try to avoid going out in the sunlight for long periods of time. If you must be outside in the sun’s exposure, be sure to apply sunscreen, and take care to put it on the backs of your legs and on your face. These are areas people tend to get varicose veins or spider veins.

Mess With Your Hormones

Unfortunately, you can get varicose veins just by going through puberty, being pregnant, or going through menopause. All of these conditions denote a change in your estrogen and progesterone levels. There’s usually nothing you can do to prevent these stages of your life, but you can control what you take into your body.

You can keep yourself from ingesting or injecting extra or unnecessary hormones into your body. For example, if you could figure out an alternative to taking birth control pills, you could lessen your chances of getting those unsightly veins, as birth control pills will change your hormonal makeup.

Sit Around All Day Every Day

Sitting in one position for a long time, especially with your legs crossed, will eventually affect circulation in your legs. Standing for too long in one position will also increase your chances of developing varicose veins. If you sit for a long time, change positions frequently and get up to walk around every thirty minutes. If you stand for a long time, shift your weight from one leg to the other occasionally.

Exercise will definitely improve your circulation, so start walking or swimming, or doing anything that gets your heart pumping. Start a regular exercise routine now if you’re not doing so already. Increasing your blood circulation will keep you healthier and reduce your chances of getting varicose veins.

If you feel any pain or throbbing from your spider or varicose veins, don’t just assume that there’s nothing you can do about it. You should see your doctor about it, especially if you see swelling, bleeding, a rash, or any discoloration on your legs where the veins are. Those symptoms may mean you’re losing circulation in your legs. If particularly unsightly or troublesome, varicose veins can also be treated with surgery at places like Premier Surgical Associates.

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Understanding Your Newborn’s Sleep Cycle

Any new parent is all too familiar with the seemingly random sleep cycle of their newborn. Newborns do not know what day and night is, and frequently wake after sleeping for as little as half an hour. By understanding what to expect from your newborn’s sleeping habits, you will be better prepared as a new parent juggling newborn care.

Are There Sleep Patterns With Newborns?

Your child’s sleep patterns may seem random, but there is some rhyme and reason to them. Expect your newborn to sleep between 8-9 hours during the day, and for 8 hours at night, and for it to stay this way until they are 3 months old. Due to the small stomach of a newborn, they will need to wake about every 3 hours to eat.

Even though newborns sleep for 16-17 hours per day, they are not very sound sleepers. They spend much of their time sleeping in what is called active sleep. It’s a sleep state that has lots of vocalization, fluttering eyelids, irregular or rapid breathing, and they can be easily woken up.

Why Do Newborns Not Understand The Difference Between Day And Night?

The human body uses circadian rhythms to follow a sleep cycle where you naturally want to sleep at night and be awake during the day. Sunlight helps the body maintain its internal clock, with sunlight keeping you awake when you are exposed to sunlight first thing in the morning. Your body actually produces a hormone that keeps you alert during daytime hours, and produces less of the hormone as your day goes on and nighttime comes.

Unfortunately, newborns do not have a strong circadian rhythm, and their bodies do not know when to produce the hormones that keep them awake during the day. Until their bodies start to learn the difference between night and day, you may be experiencing many sleepless nights as a parent.

How Can I Help My Newborn Adjust To A Proper 24-Hour Sleep Cycle?

There are ways that you can help your newborn develop a circadian rhythm so that they form better sleeping habits that align with your own.

  • Make your newborn part of the daily routine.
  • Reduce light exposure during night feedings.
  • Keep windows open during the day to introduce light.
  • Get outside occasionally for a little sun exposure.
  • Avoid exposure to television at night that can throw off circadian rhythms.

By having a better understanding of your newborn’s sleep cycle, you will be able to help them adjust to a proper 24-hour sleep cycle.

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