Fertility Struggles: The Truth About Having Children

3 Affordable At Home Teeth Whitening Techniques

Having teeth that are discolored can make you self-conscious of your smile when around other people. If professional teeth whitening is not within your budget, you may be considering treatments you can do at home on your own. These three techniques use things you may already have around your home as well.

Coconut Oil Pulling

It may seem strange, but you can actually whiten your teeth using coconut oil. The idea is that the lauric acid found in the coconut oil will eliminate the bacteria in plaque, which is what makes your teeth look yellow. It works because the bacteria gets stuck in the coconut oil from swishing it around.

All you need is a single tablespoon of coconut oil to do it. Prior to brushing your teeth, swish the coconut oil for approximately 15–20 minutes. Finish by brushing your teeth, which will help remove any coconut oil remaining inside your mouth. It will not produce immediate results, but you can keep repeating the process until you notice the difference.

Lemon Juice And Baking Soda Paste

Instead of using traditional toothpaste for brushing your teeth, you can use a paste that is made out of lemon juice and baking soda. You do not need an exact recipe to create the paste, just keep adding lemon juice to a couple teaspoons of baking soda until it looks like a paste.

Start by wiping off any excess saliva on your teeth using a paper towel. Dip your toothbrush into the fresh paste, and apply it to your teeth by thoroughly coating all the surfaces. You should only leave it on your teeth for about a minute, and then rinse it away. Leaving the paste on your teeth for too long can damage the enamel.

Using Fruits

Even if you are not a huge fan of fruits, they can be a great way to naturally whiten teeth. While some fruits will brush against the teeth surface while chewing, you can also rub them directly against your teeth.

Strawberries contain malic acid that helps erode stains, and when you combine them with baking soda, the mixture can be very effective. The crunchiness of apples helps it rub plaque away, but the fruit also will stimulate your saliva production and naturally fight the bacteria on your teeth. Carrots work in a similar way of rubbing against your teeth because of how crunchy they are.

If these techniques don’t do the trick, you may need the help of professional teeth whitening at the dentist to get your teeth a few shades whiter.

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Visi Your Parent in the Nursing Home to Prevent Elder Abuse

Placing your parent in a nursing home may be the smartest decision for your parent’s health and safety, but it can also be a worrisome experience for you. Nursing home abuse happens often, but there are ways you can prevent it and reduce the chances of abuse happening to your parent. The best strategy is to frequently visit your parent at the nursing home.

Planning your visits

Research shows that nursing home residents that get frequent visitors are less likely to be abused or neglected during their stay. This is why you should make a habit of visiting your parent as often as possible. As you plan these visits, avoid going at the same time each day. Instead, plan your visits

  • On different days of the week
  • At different times of the day
  • A different number of times per week

In other words, plan your visits so they are always different. By doing this, the staff will never know when you are coming, yet they will know that you will be there often.

Another good reason to visit at different times of the day is so you can see what your parent’s schedule is like. If you visit during meal times on certain days, you can see how meals are served and what the meals contain. If you visit near bedtime, you can see the routines used to get the residents to bed. This will give you a clear picture of how the facility is run, and it will also help you determine if there are certain shifts that are understaffed. 

Why this matters

While most nursing home abuse is not intentional, it can happen because the facility is understaffed or undertrained. In many cases, the abuse that occurs is neglect, which results when patients are not cared for properly.

When you visit your parent often, the staff will begin to get to know you. Because of this, they may spend more time caring for your parent because they can be certain that you will be there soon.

On the other hand, if there is a resident that never gets visitors, the staff might not be as worried about this person. They will know that this resident rarely gets visitors, and they may not spend as much time with this resident.

Making the decision to place your parent in a nursing home can be difficult, but staying involved in his or her life will make life better for your parent. If you would like to learn more about nursing homes, contact one like Diamond View Assisted Living in your area.

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Going Through Menopause And Hot All The Time? Things You Can Do To Cool Down

Going through menopause can lead to hot flashes. When a woman has a hot flash, she feels a quick feeling of heat, sweating, and sometimes gets a flushed, red face. If you are having this problem, you should know there are things you can do to help you feel better.

Hormone Replacement Therapy

Hormone replacement therapy (HRT) may be able to help you with your hot flashes. Your doctor may suggest this treatment if your body has low progesterone and estrogen hormone levels due to menopause. They can usually determine this by doing a blood test.

Low Estrogen Levels

When a woman goes through menopause, their supply of eggs decreases. When this happens, estrogen levels drop. The doctor can prescribe estrogen to stimulate your body to release more eggs.

Some signs that you are low on estrogen are vaginal dryness, insomnia, sweating at night, and thinning hair. You also may feel moody at times, and your periods may be irregular. You may also notice more fat developing in your abdominal area.


The main function of progesterone is to prepare a woman’s womb for pregnancy. This hormone also helps protect the lining of the uterus. Once you start having irregular periods, your body may stop producing progesterone. This can disrupt the balance between progesterone and estrogen, which can lead to hot flashes and night sweats.

Once your doctor starts you on HRT, they will likely monitor your hormone levels through periodic blood tests to make sure you are receiving the right dosage.

Other Treatment for Hot Flashes

If you do not want to use HRT to take care of your hot flashes, you can try to control them naturally. Certain vitamins can help prevent hot flashes. You should talk with your doctor before taking any of these vitamins. They can tell you the proper dose, or if you should take them at all.

There are triggers that can cause a hot flash that you should avoid. For example, stress could cause your hormones to fluctuate. If you smoke, you may have an increase in hot flashes.

Do everything you can to keep yourself cool. For example, you can use a chill pillow to lay your head on while you are sleeping. Carry around a handheld fan with you that you can use if you get hot while on the go. Many of these fans have a place to put water so a cool mist sprays out when you turn them on. If you are at home and you have a bad hot flash, stick your head in the freezer for immediate relief.

For more information, contact a professional like Genemedics Health Institute.

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What Not To Do If You Have Varicose Veins

Varicose veins usually appear on middle-aged or older women. Sometimes men get them, but their appearance is usually more disliked by women. If you’re a woman with varicose veins, here is some advice on what not to do to help from making them worse.

Bathe in the Sun

If you have varicose veins or the beginnings of varicose veins, or spider veins, avoid exposure to the sun. Getting too much sun will enlarge spider veins by breaking down the collagen beneath the skin. Frequent sun exposure has been known to cause spider veins on the face, especially if you are fair-skinned.

Try to avoid going out in the sunlight for long periods of time. If you must be outside in the sun’s exposure, be sure to apply sunscreen, and take care to put it on the backs of your legs and on your face. These are areas people tend to get varicose veins or spider veins.

Mess With Your Hormones

Unfortunately, you can get varicose veins just by going through puberty, being pregnant, or going through menopause. All of these conditions denote a change in your estrogen and progesterone levels. There’s usually nothing you can do to prevent these stages of your life, but you can control what you take into your body.

You can keep yourself from ingesting or injecting extra or unnecessary hormones into your body. For example, if you could figure out an alternative to taking birth control pills, you could lessen your chances of getting those unsightly veins, as birth control pills will change your hormonal makeup.

Sit Around All Day Every Day

Sitting in one position for a long time, especially with your legs crossed, will eventually affect circulation in your legs. Standing for too long in one position will also increase your chances of developing varicose veins. If you sit for a long time, change positions frequently and get up to walk around every thirty minutes. If you stand for a long time, shift your weight from one leg to the other occasionally.

Exercise will definitely improve your circulation, so start walking or swimming, or doing anything that gets your heart pumping. Start a regular exercise routine now if you’re not doing so already. Increasing your blood circulation will keep you healthier and reduce your chances of getting varicose veins.

If you feel any pain or throbbing from your spider or varicose veins, don’t just assume that there’s nothing you can do about it. You should see your doctor about it, especially if you see swelling, bleeding, a rash, or any discoloration on your legs where the veins are. Those symptoms may mean you’re losing circulation in your legs. If particularly unsightly or troublesome, varicose veins can also be treated with surgery at places like Premier Surgical Associates.

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Understanding Your Newborn’s Sleep Cycle

Any new parent is all too familiar with the seemingly random sleep cycle of their newborn. Newborns do not know what day and night is, and frequently wake after sleeping for as little as half an hour. By understanding what to expect from your newborn’s sleeping habits, you will be better prepared as a new parent juggling newborn care.

Are There Sleep Patterns With Newborns?

Your child’s sleep patterns may seem random, but there is some rhyme and reason to them. Expect your newborn to sleep between 8-9 hours during the day, and for 8 hours at night, and for it to stay this way until they are 3 months old. Due to the small stomach of a newborn, they will need to wake about every 3 hours to eat.

Even though newborns sleep for 16-17 hours per day, they are not very sound sleepers. They spend much of their time sleeping in what is called active sleep. It’s a sleep state that has lots of vocalization, fluttering eyelids, irregular or rapid breathing, and they can be easily woken up.

Why Do Newborns Not Understand The Difference Between Day And Night?

The human body uses circadian rhythms to follow a sleep cycle where you naturally want to sleep at night and be awake during the day. Sunlight helps the body maintain its internal clock, with sunlight keeping you awake when you are exposed to sunlight first thing in the morning. Your body actually produces a hormone that keeps you alert during daytime hours, and produces less of the hormone as your day goes on and nighttime comes.

Unfortunately, newborns do not have a strong circadian rhythm, and their bodies do not know when to produce the hormones that keep them awake during the day. Until their bodies start to learn the difference between night and day, you may be experiencing many sleepless nights as a parent.

How Can I Help My Newborn Adjust To A Proper 24-Hour Sleep Cycle?

There are ways that you can help your newborn develop a circadian rhythm so that they form better sleeping habits that align with your own.

  • Make your newborn part of the daily routine.
  • Reduce light exposure during night feedings.
  • Keep windows open during the day to introduce light.
  • Get outside occasionally for a little sun exposure.
  • Avoid exposure to television at night that can throw off circadian rhythms.

By having a better understanding of your newborn’s sleep cycle, you will be able to help them adjust to a proper 24-hour sleep cycle.

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Can HCG Injections Help You Get Pregnant?

Some women have a harder time conceiving children. However, fertility treatments make its more possible for you to become a parent. Read on to find out if HCG injections can help you conceive.

What is HCG?

HCG stands for human chorionic gonadotropin. It is a hormone that helps with the maturation process of an egg in a female’s ovary. This hormone provokes the discharge of the egg during ovulation. It increases sperm count in men and is used as a treatment for women who are unable to conceive. Human chorionic gonadotropin (HCG) also has the nickname known as the “pregnancy hormone.”

Can Human Chorionic Gonadotropin help with Conceiving?

HCG can be used alone or with other fertility treatments. Here is how the hormone helps with conceiving. An egg has to mature before it is released from your ovaries. Human chorionic gonadotropin can help the egg to mature faster. It is believed that the hormone increases the probability of healthier eggs being released from your ovaries. According to Mainline Fertility, ovulation can occur within 36 hours of receiving an HCG injection. This hormone can help your physician with determining when your eggs are released. It also helps with determining the right times for insemination, whether that be through artificial insemination or sexual intercourse.

Multiple Births

Human chorionic gonadotropin increases your chances of having multiple births. However, a pregnancy with multiple births is a high risk for the babies and mother. It is important to follow your doctor’s instructions in order to deliver healthy babies.

Do Not Use During Pregnancy

HCG helps you with getting pregnant, but should not be used during pregnancy. If it is used during your pregnancy, then the hormone may cause your baby to be born with birth defects.

How to Use the Hormone

Human chorionic gonadotropin is administered through a needle by a nurse or doctor. It is injected into your muscle or under your skin. If you are unsure about how to inject the treatment at home, then you should ask your doctor for instructions. It is essential that you use the hormone in the correct dosage amount and for the recommended timeframe as prescribed by your physician.

Women who are having problems conceiving children should explore their options. Advances in medicine provide more options for getting pregnant. HCG injections can help you with conceiving along with the care of an experienced gynecologist. Visit Central Pasco Weight Loss Center for more information.

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Music Hertz Your Hearing: How Earbuds And Headphones Negatively Impact Your Hearing

Most people would assume that it is only older people who suffer from hearing loss. However, it is possible for young children, teens and younger adults to suffer hearing damage as well. There are many reasons for this, such as an injury, but it can also occur from listening to loud music. In fact, 50 percent of participants in a recent study were found to listen to music at decibels that are considered unsafe.

Decibels: How Much Is Too Much?

Decibels refer to exactly how extreme the sound pressure if of the music that you are listening to. This and the exposure time is what determines the extent of the damage that is done to your ears and hearing. Listening to music at high decibels will break down the fine hair cells in the ears. These fine hairs work to stimulate auditory nerve fibers, which are responsible for transmitting sound data to your brain. When these hairs are damaged, it is permanent. It is what leads to the loss of your hearing. The damage to these hairs will typically begin around 85 decibels

Change Your Listening Style and Device

The way you listen to your music will dramatically impact whether your hearing is damaged from the sound. Many people who wear earbuds for listening to music will crank up the volume all the way so that all background noise is eliminated. Unfortunately, some earbuds exceed 120 decibels, which is far too high to avoid damage. For that reason, you may want to opt for larger headphones that have the ability to cancel out background noise easier since they fit around the entire ear.

If you’re not into large headphones, then you should consider finding earbuds that won’t provide you with the temptation to crank up the tunes. For earbuds and headphones, there are noise-canceling features that will block out ambient noise so that there is no reason that you need to turn your groove up to the maximum volume.

Does the Type of Music Matter?

Some may think that hard rock music is more damaging to your hearing than something softer, such as country or classical music. However, this isn’t necessarily true. It all boils down to how long you are exposed to the music and what its volume is set to.

If you would like to learn more about exposure to loud noises and its effect on your hearing, or you have already suffered hearing loss and would like to learn about what options are available, consult with an audiologist like Audiology Consultants, P.C. for more information. 

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