Fertility Struggles: The Truth About Having Children

What Not To Do If You Have Varicose Veins

Varicose veins usually appear on middle-aged or older women. Sometimes men get them, but their appearance is usually more disliked by women. If you’re a woman with varicose veins, here is some advice on what not to do to help from making them worse.

Bathe in the Sun

If you have varicose veins or the beginnings of varicose veins, or spider veins, avoid exposure to the sun. Getting too much sun will enlarge spider veins by breaking down the collagen beneath the skin. Frequent sun exposure has been known to cause spider veins on the face, especially if you are fair-skinned.

Try to avoid going out in the sunlight for long periods of time. If you must be outside in the sun’s exposure, be sure to apply sunscreen, and take care to put it on the backs of your legs and on your face. These are areas people tend to get varicose veins or spider veins.

Mess With Your Hormones

Unfortunately, you can get varicose veins just by going through puberty, being pregnant, or going through menopause. All of these conditions denote a change in your estrogen and progesterone levels. There’s usually nothing you can do to prevent these stages of your life, but you can control what you take into your body.

You can keep yourself from ingesting or injecting extra or unnecessary hormones into your body. For example, if you could figure out an alternative to taking birth control pills, you could lessen your chances of getting those unsightly veins, as birth control pills will change your hormonal makeup.

Sit Around All Day Every Day

Sitting in one position for a long time, especially with your legs crossed, will eventually affect circulation in your legs. Standing for too long in one position will also increase your chances of developing varicose veins. If you sit for a long time, change positions frequently and get up to walk around every thirty minutes. If you stand for a long time, shift your weight from one leg to the other occasionally.

Exercise will definitely improve your circulation, so start walking or swimming, or doing anything that gets your heart pumping. Start a regular exercise routine now if you’re not doing so already. Increasing your blood circulation will keep you healthier and reduce your chances of getting varicose veins.

If you feel any pain or throbbing from your spider or varicose veins, don’t just assume that there’s nothing you can do about it. You should see your doctor about it, especially if you see swelling, bleeding, a rash, or any discoloration on your legs where the veins are. Those symptoms may mean you’re losing circulation in your legs. If particularly unsightly or troublesome, varicose veins can also be treated with surgery at places like Premier Surgical Associates.

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Understanding Your Newborn’s Sleep Cycle

Any new parent is all too familiar with the seemingly random sleep cycle of their newborn. Newborns do not know what day and night is, and frequently wake after sleeping for as little as half an hour. By understanding what to expect from your newborn’s sleeping habits, you will be better prepared as a new parent juggling newborn care.

Are There Sleep Patterns With Newborns?

Your child’s sleep patterns may seem random, but there is some rhyme and reason to them. Expect your newborn to sleep between 8-9 hours during the day, and for 8 hours at night, and for it to stay this way until they are 3 months old. Due to the small stomach of a newborn, they will need to wake about every 3 hours to eat.

Even though newborns sleep for 16-17 hours per day, they are not very sound sleepers. They spend much of their time sleeping in what is called active sleep. It’s a sleep state that has lots of vocalization, fluttering eyelids, irregular or rapid breathing, and they can be easily woken up.

Why Do Newborns Not Understand The Difference Between Day And Night?

The human body uses circadian rhythms to follow a sleep cycle where you naturally want to sleep at night and be awake during the day. Sunlight helps the body maintain its internal clock, with sunlight keeping you awake when you are exposed to sunlight first thing in the morning. Your body actually produces a hormone that keeps you alert during daytime hours, and produces less of the hormone as your day goes on and nighttime comes.

Unfortunately, newborns do not have a strong circadian rhythm, and their bodies do not know when to produce the hormones that keep them awake during the day. Until their bodies start to learn the difference between night and day, you may be experiencing many sleepless nights as a parent.

How Can I Help My Newborn Adjust To A Proper 24-Hour Sleep Cycle?

There are ways that you can help your newborn develop a circadian rhythm so that they form better sleeping habits that align with your own.

  • Make your newborn part of the daily routine.
  • Reduce light exposure during night feedings.
  • Keep windows open during the day to introduce light.
  • Get outside occasionally for a little sun exposure.
  • Avoid exposure to television at night that can throw off circadian rhythms.

By having a better understanding of your newborn’s sleep cycle, you will be able to help them adjust to a proper 24-hour sleep cycle.

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Can HCG Injections Help You Get Pregnant?

Some women have a harder time conceiving children. However, fertility treatments make its more possible for you to become a parent. Read on to find out if HCG injections can help you conceive.

What is HCG?

HCG stands for human chorionic gonadotropin. It is a hormone that helps with the maturation process of an egg in a female’s ovary. This hormone provokes the discharge of the egg during ovulation. It increases sperm count in men and is used as a treatment for women who are unable to conceive. Human chorionic gonadotropin (HCG) also has the nickname known as the “pregnancy hormone.”

Can Human Chorionic Gonadotropin help with Conceiving?

HCG can be used alone or with other fertility treatments. Here is how the hormone helps with conceiving. An egg has to mature before it is released from your ovaries. Human chorionic gonadotropin can help the egg to mature faster. It is believed that the hormone increases the probability of healthier eggs being released from your ovaries. According to Mainline Fertility, ovulation can occur within 36 hours of receiving an HCG injection. This hormone can help your physician with determining when your eggs are released. It also helps with determining the right times for insemination, whether that be through artificial insemination or sexual intercourse.

Multiple Births

Human chorionic gonadotropin increases your chances of having multiple births. However, a pregnancy with multiple births is a high risk for the babies and mother. It is important to follow your doctor’s instructions in order to deliver healthy babies.

Do Not Use During Pregnancy

HCG helps you with getting pregnant, but should not be used during pregnancy. If it is used during your pregnancy, then the hormone may cause your baby to be born with birth defects.

How to Use the Hormone

Human chorionic gonadotropin is administered through a needle by a nurse or doctor. It is injected into your muscle or under your skin. If you are unsure about how to inject the treatment at home, then you should ask your doctor for instructions. It is essential that you use the hormone in the correct dosage amount and for the recommended timeframe as prescribed by your physician.

Women who are having problems conceiving children should explore their options. Advances in medicine provide more options for getting pregnant. HCG injections can help you with conceiving along with the care of an experienced gynecologist. Visit Central Pasco Weight Loss Center for more information.

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Music Hertz Your Hearing: How Earbuds And Headphones Negatively Impact Your Hearing

Most people would assume that it is only older people who suffer from hearing loss. However, it is possible for young children, teens and younger adults to suffer hearing damage as well. There are many reasons for this, such as an injury, but it can also occur from listening to loud music. In fact, 50 percent of participants in a recent study were found to listen to music at decibels that are considered unsafe.

Decibels: How Much Is Too Much?

Decibels refer to exactly how extreme the sound pressure if of the music that you are listening to. This and the exposure time is what determines the extent of the damage that is done to your ears and hearing. Listening to music at high decibels will break down the fine hair cells in the ears. These fine hairs work to stimulate auditory nerve fibers, which are responsible for transmitting sound data to your brain. When these hairs are damaged, it is permanent. It is what leads to the loss of your hearing. The damage to these hairs will typically begin around 85 decibels

Change Your Listening Style and Device

The way you listen to your music will dramatically impact whether your hearing is damaged from the sound. Many people who wear earbuds for listening to music will crank up the volume all the way so that all background noise is eliminated. Unfortunately, some earbuds exceed 120 decibels, which is far too high to avoid damage. For that reason, you may want to opt for larger headphones that have the ability to cancel out background noise easier since they fit around the entire ear.

If you’re not into large headphones, then you should consider finding earbuds that won’t provide you with the temptation to crank up the tunes. For earbuds and headphones, there are noise-canceling features that will block out ambient noise so that there is no reason that you need to turn your groove up to the maximum volume.

Does the Type of Music Matter?

Some may think that hard rock music is more damaging to your hearing than something softer, such as country or classical music. However, this isn’t necessarily true. It all boils down to how long you are exposed to the music and what its volume is set to.

If you would like to learn more about exposure to loud noises and its effect on your hearing, or you have already suffered hearing loss and would like to learn about what options are available, consult with an audiologist like Audiology Consultants, P.C. for more information. 

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PEMF Therapy: a Natural Approach for Treating Chronic Pain

Back injuries can leave people in pain for the rest of their lives, and this type of pain can be unbearable. If you can relate and are tired of living in pain, you may want to consider looking into a holistic approach for pain relief, and one option you have is to find a doctor that offers PEMF therapy. This is a newer approach for pain relief, and here are three things you should know about it.

It’s Designed to Rebuild Cells

One of the reasons injuries cause long-lasting pain is because they cause damage to the cells in a particular area of the body. Through PEMF therapy, you might be able to eliminate your pain through the healing of your cells.

PEMF treatments involve pulsed electromagnetic fields of energy that are strong enough to penetrate deep into the skin. When this is done, these electromagnetic fields have the power to repair damaged cells. When damaged cells are repaired, they become healthy, normal cells, and this can cause pain to diminish naturally.

It Brings Pain Relief in Several Ways

Not only does PEMF treatment heal cells, but it also brings relief to pain in several other ways, including that it:

  • Reduces inflammation – Inflamed tissues and muscles also cause pain, and this is often why doctors suggest taking anti-inflammatory medications for pain. When inflammation decreases, pain generally subsides.
  • Relaxes muscles – Inflammation also tends to cause muscles to tighten because they become enlarged. As inflammation decreases, muscles begin to relax, and this will bring relief to the tension caused by tight muscles.
  • Improves circulation – Finally, you can find pain relief through PEMF therapy because it helps improve the circulation of blood and oxygen in your body. This too is a necessary factor that affects the amount of pain you may have, and taking the right steps to improve circulation can bring relief.

Getting one treatment might not be enough, but going in for regular treatments could make a big difference in your life.

It’s Completely Natural

The other thing you should know is that PEMF devices are FDA approved and are completely safe when used properly. These devices can be used for treating back pain, or any other type of chronic pain, but you should always make sure you choose a doctor that is trained and experienced with this form of therapy.

To learn more about the benefits of PEMF therapy, contact a doctor (like those at PEMF4000) that offers this holistic type of pain relief.

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Dos And Don’ts Of Dealing With Mobility Aid Users

Do you have a friend who has started using crutches? Do you know how to handle the situation when your relative brings their walker when they come for a visit? Have you met a new co-worker that’s in a wheelchair? If you’ve never been around someone with limited mobility, you may feel awkward or socially inept. Here are some dos and don’ts to help you with the situation: 

Do ask permission before touching someone’s wheelchair: The wheelchair is the personal space of the user and should be respected as if it’s part of their body. Putting your feet on their footrest without permission would be like someone putting their feet in your lap. Never propel a wheelchair unprompted. Doing so could not only insult the wheelchair user, it could also cause them to lose their balance in the chair and topple out. At the very least, pushing them when unasked could make them feel that you view them as being needy and unable to care for themselves.

Do not discuss handicapped parking with them: If you have complaints about the way a business handles their parking situation, don’t bring up the subject with the disabled person. They don’t want to hear about how far you have to walk in a parking lot. They also don’t care if you’ve observed others attempting to cheat the system.

Do ask permission to move any mobility aids: In addition to using the walker for propulsion, your relative may need it to get to their feet from a sitting position. Instead of assuming its in the way and needs to be put in an inconspicuous place, check with your relative to see if they want their walker stashed elsewhere. They may feel that asking you to retrieve their walker when they need to visit the washroom is like asking you permission to walk, so you shouldn’t object if they want to keep the walker close at hand. 

Don’t ask “what happened”: If the newest member of your team is in a wheelchair, don’t ask them about their disability. Otherwise, it puts the focus on what they can’t do, instead of highlighting their skills and talents. Let them decide how and when to discuss their situation with everyone. If you need to satisfy your curiosity, do an online search to find answers to your questions. 

Don’t ask if you can try out the mobility aids: For a disabled person, their mobility aid is a symbol of self-reliance and independence. Do not disrespect them by treating their aids as if they were toys or new gadgets to enjoy. Show the person proper respect by regarding their equipment as important and meaningful. Contact Twin City Stair Lifts for more information about mobility aids.

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How To Avoid Extra Sodium In Your Diet And Still Enjoy The Benefits Of A Water Softener

If your doctor asks you to cut back on your salt/sodium intake, the last thing you want is to discover that your softened water is contributing to higher sodium levels. Because most water softener companies use rock salt to soften water, you may be getting extra salt or sodium in your diet than you thought. You do not want to give up the benefits of a water softener, but you want better health. You can have your softened water and reduce your sodium intake too. The following options will help.

Changing the Plumbing Connections

When a water softener is installed in your home, most technicians connect the entire home’s plumbing to the softener. Most people do not realize that they can request for certain taps in the home to remain disconnected from the softener. Usually, a technician can bypass the cold-water tap in your kitchen so you have sodium-free water for drinking and cooking purposes. By making this request, you can cut out some of the excess salt/sodium you have been cooking with and drinking. If you already have all the taps in your house connected, you can ask a technician to return and change the connections.

Changing the Softening Agents

Another option available to you is to change the softening agent you use in your softener. You do not have to use rock salt. Rock salt is generally cheaper than other softening agents are, and therefore it is the go-to choice by many water softener distributors and installers. Instead, you can use potassium chloride, which adds more potassium to your diet and takes out the salt. Additionally, potassium chloride:

  • Keeps a proper balance of blood potassium
  • Aids in the proper functioning of kidneys, which is key if you also have diabetes
  • Supports the heart, muscles and nerves for overall good health

​If you were prescribed potassium chloride tablets, your doctor would instruct you to drink them with a full glass of water anyway. When you get the potassium chloride via your softened water, the vital nutrient is already dissolved in water for you. (If you are already taking potassium chloride, check with your doctor regarding your supplements.)

Sweating It Out

If neither of the above options works for you, then you only have two remaining alternatives. Drink and cook with bottled water or exercise enough to sweat out extra salt because the body loses sodium through sweat. These last two options require a little more money and a lot of effort. You can still keep the water softener and softened water, but you can avoid the salt/sodium.

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