Fertility Struggles: The Truth About Having Children

Routine Diabetic Foot Care By A Podiatrist Prevents Ulcer Formation That Can Lead To Amputation Of Your Foot

Who would think that a simple scratch or a cut on your foot can cause you to lose a toe or have your foot amputated in the long run? Well, if you are a diabetic, this can happen to you. When you have diabetic neuropathy, which is nerve injury, an untended wound can become infected. You’re not aware of the infection because neuropathy destroys nerve sensation in your feet. Uncontrolled blood sugar and poor blood flow resulting from a lack of oxygen also fuels the infection. Make sure you include a podiatrist on your doctor’s list. Foot care monitoring is vital to maintaining healthy feet and avoiding amputation.

Calluses, Corns and Ulcers

Diabetics may develop corns, foot calluses and ulcers. These conditions do build up faster. Your podiatrist has the necessary tools to shave down calluses, which prevents them from becoming ulcerated. Ask your podiatrist about special shoes or insoles that you can wear to prevent calluses and associated ulcers from forming. There is a new trending tool that you can use to help you monitor your own feet at home.

New Tool Trend For At-Home Foot Care Monitoring

There is a new product that detects temperature changes on the bottom of your feet. Industry experts say it closely resembles a home scale and has a magnified mirror, which you can use to examine the bottom of your feet. Package instructions inform you about what you should do when you acquire this product. You must sit on a chair and place your bare feet where the scale directs you to put your feet. Wait for 60 seconds while examining the top of your feet for any recorded changes. After the 60 seconds, you should remove your feet and examine your footprints. You should be able to see any differences in the footprints. Differences are indicated on the screen to show high pressure and inflammation points. The product predicts where a wound may develop on your foot or feet in the future.

If you do notice differences in your footprints, the product instructions advise that you stay off your feet for an hour and then run the check of your feet again. If the differences in your footprints are still visible, you should call your podiatrist’s office and make an appointment to be seen. The new product is approved by the Federal Drug Administration for you to identify inflammation, and it reportedly costs approximately $100.

Check Your Feet Daily

Monitoring of your feet on a daily basis is an important aspect of foot care. Look for cracks or scratches. Moisturize your feet if they are dry, but do not allow cream to settle in between your toes. Other technological tools are being introduced to help you take good care of your feet, and you can ask your podiatrist about other new tools on the market that you can also use at home.

Contact professionals like Laurel Podiatry Associates, LLC to learn more.

Learn More

Memory Care Facilities: A Better Choice Than Family Caregiving For Alzheimer’s Patients

If your parent or other older loved one has been diagnosed with Alzheimer’s disease, you might have always planned on providing him or her with care yourself. After all, doing so can be more affordable than opting for a nursing home, and you might feel better about providing care yourself rather than trusting your loved one with strangers.

Although some stories like these end up being success stories, the truth is that memory care facilities are often a better choice for Alzheimer’s patients than family caregiving. Unlike other conditions that many older people face, Alzheimer’s presents its own unique set of challenges. Many people who are not professionally trained for Alzheimer’s care have a tough time with family caregiving in these situations. These are a few reasons why your loved one might be better off in a memory care facility.

It Can Be Dangerous

First of all, one thing that you have to understand is that caring for someone who has serious memory issues, such as someone with Alzheimer’s, can be dangerous for both that person and the caregiver. It can be very easy for someone with Alzheimer’s to forget about a cigarette that is burning or a stove or oven that has been turned on, for example, which can put everyone at risk of a fire. Someone with Alzheimer’s can also wander off and forget where he or she is going and where he or she is, even in a location like the person’s own backyard or neighborhood. Memory care facilities take extra precautions to help prevent these types of accidents. Plus, there are more people on staff who can keep an eye out for potentially dangerous situations.

Caring for Someone with Alzheimer’s Can Be Stressful on the Caregiver

You don’t just have to think about your loved one’s health — you also have to think about your own. Taking care of someone with Alzheimer’s can be extremely frustrating. It can also be very sad to see someone you love going through something like this. Choosing a memory care facility makes it possible for your loved one to get the care that he or she needs while taking some of the toll off of you.

Professional Care Can Help Slow the Progression

Memory care facilities often have lots of types of therapy and activities that are used to help slow the progression of Alzheimer’s. A professional will often know more about how to treat someone with Alzheimer’s than you might and may be able to help more than you would be able to.

As you can see, memory care facilities can actually be a far better choice than family caregiving for Alzheimer’s patients. If someone you love has Alzheimer’s and you are planning on providing care yourself, you may want to look into local memory care facilities to find out about you and your loved one’s options.

For a memory care facility, contact a company such as Valley View Retirement Community

Learn More

3 Ways To Minimize The Distastefulness Of Oil Pulling

Oil pulling, or swishing oil, is one way to clean your teeth. As the oil comes in contact with the different surfaces inside the mouth, it traps oral bacteria. When the oil is released from the mouth, the bacteria are released with it. The longer you swish the oil about your mouth, the more oral bacteria are trapped.

Due to the liquid nature of the oil, it is able to effectively reach crevices and tight spaces that are difficult for a toothbrush or dental floss to access. Still, it can be difficult to oil pull for 15 to 20 minutes several times a week. Here are a few tips to minimize the distastefulness of oil pulling:

Mini Sessions

Instead of trying to keep the oil in your mouth for 15 consecutive minutes, choose to spit the oil out every time you feel the need to and start over. 

Instead of attempting consecutive minutes, choose cumulative ones. This can help you not to gag as you are swishing the oil about your mouth. In addition, since inhaling the oil into the lungs can cause pulmonary issues, it is best to release the oil as you need to instead of forcing yourself to keep it in place. Doing so can increase the likelihood of choking on the oil and possibly aspirating some of it.

Embrace Distractions

Sometimes it is easier to perform a monotonous activity, such as oil pulling, while you are doing something else. Make it a part of your morning routine by pairing it with other activities, such as preparing your lunch for the day. If you are busy doing something else as you oil pull, you’re less likely to become impatient.

Make it Tasteful

Oils such as olive oil, sesame oil and coconut oil are often used for oil pulling. These oils do have a mild flavor that some people find palatable. However, they tend to be bland for others. To help you enjoy your oil-pulling session a bit more, consider adding a few drops of peppermint oil. The peppermint oil can help add enjoyable flavor to the oil, and it can also help freshen your breath.

Even if you are using additional oral health measures, such as oil pulling, to protect your teeth and gums, it is still important to have you are teeth examined by a dental professional at least once every six months. If you have not had a dental appointment in the past six months, schedule an appointment with a dentist in your area. Contact a company like Pike Lake Dental Center for more info.

Learn More

Children And Divorce: Common Signs Of Distress And How Therapy Can Help Your Child

It’s common for children of divorcing parents to go through a time of struggle. For some children, this time will pass quickly and without much issue. For other children, however, the signs of distress can be more pronounced and require professional help. Below is an overview of what signs of distress you should be aware of in your child, and how child and adolescent therapy can help your child during this time.

What Signs of Distress Should I Be Aware Of?

This is a time of great upheavl and stress for your child, and it’s important to be aware of the issues they may be going through.

It’s not uncommon for children of divorce to experience separation anxiety and anger. Even if both parents will continue to play an active part in their child’s life, the child will still experience feelings of loss. Your child may fear sleeping alone and they may get upset when you leave their sights, even for a moment. Anxiety can show itself in a number of ways, including a change in eating habits, an increase in aggressive behaviors, and poor health.

When Should I Seek Out the Help of a Therapist for My Child?

If your child is experiencing any of the symptoms above, even if they seem minor and short lived, it wouldn’t hurt to have them talk with a child and adolescent therapist.

A child and adolescent therapist can help your child to cope with the changes that they’re going through, and can help you to understand your child’s feelings. There’s no such thing as a problem too minor when it comes to pediatric therapy, so don’t think that your child needs to be displaying extreme symptoms or having an emotional crisis to benefit from therapy.

If My Child Doesn’t Appear to be Struggling, Should They See a Therapist Anyway?

While divorce doesn’t effect all children in the same ways, even if your child doesn’t appear to be struggling, it can be beneficial to meet with a therapist while the divorce is taking place to ensure that your child adjusts comfortably and without issue.

Some children are better at hiding their feelings than others, but there’s no doubt that your divorce will effect your child in some way. Even if your child is adamant that they’re fine, visiting a therapist can provide you with peace of mind that your child is dealing with their feelings in a safe and healthy way. In a few sessions’ time, your child’s therapist can determine whether further therapy would benefit your child, or whether with the proper parental supports, your child can continue to handle the divorce in their own healthy way.

If you’re concerned about your child’s mental and emotional wellbeing during your divorce, consider seeking out the services of a child and adolescent therapist. Click here for info on counseling. 

Learn More

3 Ways That You Can Manage Lower Back Pain

Lower back pain is a common and painful experience. Although it is most commonly experienced by those who are middle aged or older, lower back pain can manifest itself in younger individuals, as well. Luckily, there are ways that you can cope with this entirely unpleasant issue. Throughout the course of this brief article, you will learn of a few ways that you can manage your lower back pain.

Visit A Chiropractor

A visit to a family chiropractic center can help you, or any member of your family, with any lower back pain that you might be experiencing. Among the most common techniques that chiropractors employ when alleviating lower back pain are mobilization and spinal manipulation. The former simply refers to low impact exercises and movements that can help your lower back feel less painful when you are moving. Spinal manipulation refers to a method of using high velocity, quick arm thrusting that is applied to the vertebrae of the lower back. This is commonly referred to as a “chiropractic adjustment.” This adjustment serves to restore motion to the back and alleviate nerve irritability.

Massages

A massage from a licensed therapist may not necessarily address the direct cause of your lower back pain, but it can serve to alleviate the pain on a temporary basis. A solid, deep tissue massage of the lower back will generally relieve inflammation and can also stretch the muscles of the lower back. This stretching of the lower back, coupled with the fact that a massage can greatly increase the circulation of your body, is key to recovery, as mobilization is one of the key criteria you want to meet when attempting to heal your lower back.

Rest

One of the greatest ways to alleviate your back is to achieve the perfect amount of rest. You do not want to overexert the muscles of your lower back, but at the same time, you do not want your muscles to atrophy with an abundance of rest. After resting, it is highly recommended that you take the time to give your muscles – not merely your lower back – a good stretch. Stretching will serve to strengthen your muscles, albeit slowly, and also increase circulation to your body.

These pieces of advice should all serve you well in your quest to alleviate your back pain. Hopefully, you have gained a little bit of insight into what you should do if you ever overexert yourself in such a way that causes lower back pain.

Learn More

How Your Diet And Health May Be Affecting Your Psoriasis

Living with psoriasis can be painful, uncomfortable, and embarrassing; however, there are ways to reduce the common symptoms this skin disorder causes. Many people turn to medications and ointments for help, but what you may not realize is that your weight could be causing your symptoms to worsen. Losing weight and keeping your body at an average weight might actually help your psoriasis symptoms go away or at least lessen.

How does weight affect psoriasis?

Studies on the subject of how weight affects psoriasis show that overweight people tend to have more flare ups than people that are within normal weight averages. This is why your doctor might recommend losing weight as a way of treating your psoriasis if you are currently overweight.

There are two main steps you may need to take to achieve this. The first is changing your diet, which typically involves cutting out foods that are bad for you and eating more foods that are good for your health. The second step you may need to take is exercising, which is also a great way to lose weight.

You should realize that you can experience a decrease in psoriasis systems from exercising, even if you are not losing any weight from working out. Exercising is also good for your heart, and it may help improve your overall health, which in turn could help with the psoriasis symptoms you are experiencing.

Can certain foods trigger psoriasis?

Many people also believe that the types of foods you eat may affect the severity of psoriasis flare ups. For example, increasing the amount of fresh fruits and vegetables you consume may actually help decrease your psoriasis symptoms. Increasing the food items you eat that contain Omega-3 fatty acids could also help. Foods high in Omega-3 fatty acids are helpful for improving the functions of the immune system and decreasing inflammation.

Another option is to eliminate dairy and gluten from your diet. Dairy foods are known for increasing inflammation in the body. Psoriasis symptoms worsen with inflammation, so cutting dairy products out of your diet might be extremely helpful.

Making certain lifestyle changes like these may help you control your psoriasis a little easier. In addition, you should also visit your doctor regularly to find out what else you can do to help ease the painful and uncomfortable symptoms you have from psoriasis. To learn more, schedule an appointment with a doctor or dermatologist like Henry D. McKinney M.D.

Learn More

4 Things You Need To Know About Halo Moles

Normal moles tend to look the same over time, but in some cases, they can evolve and become halo moles. Here are four things you need to know about halo moles.

What are the signs of halo moles?

Halo moles aren’t usually painful, so you’ll need to do a visual inspection of your skin to notice their presence. If you develop halo moles, you’ll notice that one or more of your existing moles has developed a depigmented (lighter than the rest of your skin) ring of tissue around it. This pale ring of tissue tends to be between 0.25 and 0.5 inches wide and is typically circular, with the affected mole in the center of the circle. In some cases, the depigmented tissue around the mole can become inflamed and crusted.

If you notice any changes in the appearance of your existing moles or the skin that surrounds them, make sure to seek the advice of a dermatologist.

Why do they develop?

It’s well known that the sun can damage your skin, but surprisingly, your moles can be damaged by the sun, too. When your moles become damaged, your immune system may think they’re foreign and attack them. This attack destroys the pigment cells within your mole, which causes the mole to fade away and in some cases vanish completely.

The immune system’s attack isn’t very precise, so the mole’s pigment cells aren’t the only ones that are destroyed: the pigment cells in the surrounding skin are destroyed, too. This is why the skin around a halo mole becomes depigmented.

Are they serious?

Halo moles are benign and therefore not serious. However, since evolution in the appearance of a mole is a warning sign of skin cancer, your dermatologist will take a biopsy of the tissue, just to be sure that your mole is actually a halo mole, and not skin cancer masquerading as a halo mole.

This procedure is simple and only takes about 15 minutes. Your dermatologist will shave off a small piece of your mole with a scalpel; this tissue sample will then be analyzed under a microscope.

How are they treated?

If your mole is confirmed to be a halo mole, no treatment is necessary. The depigmented tissue generally darkens to its normal color over a period of months or years, according to Medscape. However, this doesn’t always happen, so you may be left with lightened halos on your skin. If your halos don’t go away, your dermatologist may recommend concealing them with makeup.

If you’ve developed lightened rings around your moles, see a dermatologist like J Kent Bartruff MD PA right away to make sure nothing’s wrong. 

Learn More