Posted on: 25 April 2022Share
For many people, visiting a Reiki practitioner for the first time is intimidating. If you do not know very much about Reiki, you might not necessarily know what is going to happen. The good news is that you can easily prepare by understanding the process before you go in.
Do you want to learn more about Reiki? Are you interested in knowing what happens during a Reiki session? This is what you need to know.
You Will Be in a Quiet Environment
The first thing you will notice about your Reiki situation is that you will be in a peaceful and quiet setting. Your practitioner will bring you into a Reiki-dedicated space or help create a space that is quiet. This may involve playing music or ambient sounds.
You Will Undergo Intake
The intake process will involve answering questions about your health and pain levels. You will not have to answer intrusive medical questions, but you will be encouraged to share anything that you would like the Reiki practitioner to know.
You Will Rest on the Table or Chair
Reiki involves getting comfortable in a seated or lying position. You will be fully clothed, and your practitioner will encourage you to get comfortable. As you do this, the practitioner will begin to lightly touch you on specific parts of the body. Often, the first places of contact are the head, shoulders, back, and chest.
Keep in mind that Reiki is not a massage. The practitioner should not be implementing any sort of pressure, and you should never feel any type of pain during this process.
Your Practitioner Will Address Specific Issues
If you have talked about specific injuries, your Reiki practitioner may then place their hands on certain parts of the body. For example, they may place their hands over a wound as part of the healing practice. The touch is usually quite subtle and involves light pulsing or waves at times.
You May Need Several Appointments
If you want to make sure that you are able to reap the benefits of Reiki, you may need to undergo several appointments. One appointment is often not enough to feel a change, but consistency has been shown to provide relief and release for many people.
Make Your Reiki Appointment Today
Are you dealing with a lot of pain? Do you think that Reiki may help you see improvements in the way you feel? Contact a Reiki practitioner to set up your appointment.