3 Tips For Healing An Ankle Sports Injury

Posted on: 20 July 2019


If you've been hurt playing sports, this can be a trying time. This is especially true if you've done harm to your ankle. Being able to get around and do daily activities will allow you to get more out of life so it's vital to know specific things you can do that will allow you to feel better faster.

1. Use a compression bandage

You'll want to rely on a compression bandage to allow your ankle to properly heal and enable you to do many of your normal daily activities. You can purchase this item at a variety of stores, and it shouldn't be hard to find at all.

Keep in mind that you'll want to choose a compression bandage that is the accurate size and allows you to use it with the most ease. Never invest in one that's way to big or hard for you to use because it may be too challenging to put in place.

2. Rely on ice

You probably have suffered a lot of swellingdue to your injury and working to reduce this should always be foremost on your mind. The top method for doing so is by having ice that you can place on the injury.

You can purchase an ice pack that will correctly do this or, if you don't have one, you can get creative. Using a rag filled with ice cubes is a fantastic idea and will help you get the job done with ease.

3.  Take a break

It's best to avoid overusing or straining your ankle more because this will make the situation much worse. Taking a long break from playing sports should be high on your to-do list and you may be amazed at how much faster you'll heal when you do so.

It's always in your best interest to consult with a medical provider to get accurate advice and instructions on what to do during this time. Following these precisely, and helping your ankle rest, can allow you to heal properly. 

It can be extremely worrisome to miss time playing on the field when you do this every day. However, you can begin to heal when you're proactive in your care. Never ignore ankle pain because this could lead to more problems for you in the future. Working with a medical provider like Town Center Orthopaedic Associates, P.C. can allow you to get back in the game sooner rather than later.