3 Ways That You Can Manage Lower Back Pain

Posted on: 18 February 2016


Lower back pain is a common and painful experience. Although it is most commonly experienced by those who are middle aged or older, lower back pain can manifest itself in younger individuals, as well. Luckily, there are ways that you can cope with this entirely unpleasant issue. Throughout the course of this brief article, you will learn of a few ways that you can manage your lower back pain.

Visit A Chiropractor

A visit to a family chiropractic center can help you, or any member of your family, with any lower back pain that you might be experiencing. Among the most common techniques that chiropractors employ when alleviating lower back pain are mobilization and spinal manipulation. The former simply refers to low impact exercises and movements that can help your lower back feel less painful when you are moving. Spinal manipulation refers to a method of using high velocity, quick arm thrusting that is applied to the vertebrae of the lower back. This is commonly referred to as a "chiropractic adjustment." This adjustment serves to restore motion to the back and alleviate nerve irritability.


A massage from a licensed therapist may not necessarily address the direct cause of your lower back pain, but it can serve to alleviate the pain on a temporary basis. A solid, deep tissue massage of the lower back will generally relieve inflammation and can also stretch the muscles of the lower back. This stretching of the lower back, coupled with the fact that a massage can greatly increase the circulation of your body, is key to recovery, as mobilization is one of the key criteria you want to meet when attempting to heal your lower back.


One of the greatest ways to alleviate your back is to achieve the perfect amount of rest. You do not want to overexert the muscles of your lower back, but at the same time, you do not want your muscles to atrophy with an abundance of rest. After resting, it is highly recommended that you take the time to give your muscles – not merely your lower back – a good stretch. Stretching will serve to strengthen your muscles, albeit slowly, and also increase circulation to your body.

These pieces of advice should all serve you well in your quest to alleviate your back pain. Hopefully, you have gained a little bit of insight into what you should do if you ever overexert yourself in such a way that causes lower back pain.